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Nutrition and Wellness Newsletter

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Aging can bring many health and physical changes. In our Nutrition and Wellness Newsletter you will find information on healthy eating, physical activity and lifestyle changes to help you stay healthy and active. Happy reading!

2023 Newsletters

November/December - Happy Thanksgiving!

September/October - Malnutrition Month

July/August - National Picnic Month

May/June - Older Americans Month - Aging Unbound

March/April - Celebrate our Senior Nutrition Programs!

January/February - February is Heart Health Month!

2022 Newsletters

November/December - November is National Diabetes Month

March/April - National Nutrition Month®

January/February - A New Year A New Fad Diet

2021 Newsletters

November/December - November is National Diabetes Month

September/October - Fruits and Veggies - More Matters ® Month and Malnutrition Awareness

July/August - National Picnic Month

May/June - May is Older Americans Month (OAM) (More information and recipes)

March/April - National Senior Nutrition Month

February - American Heart Month (More information and recipes)

2020 Newsletters

January - Eating Healthy on a Budget (More information and recipes)
February - American Heart Month (More information and recipes)
March - National Nutrition Month ® (More information and recipes)
April - National Volunteer Month (More information and recipes)
May - May is Older Americans Month (More information and recipes)
June - National Fresh Fruit and Vegetable Month (More information and recipes)
July - Staying Hydrated During Summer ( More information and recipes)
August - Reduced Appetite During the Hot Summer Months (More information and recipes)
September - September is Healthy Aging® Month! (More information and recipes)
October - National Vegetarian Awareness Month (More information and recipes)
November - National Alzheimer's Disease Awareness Month (More information and recipes)
December - Healthy Holiday Swaps (More Information and recipes)

2019 Newsletters

December - Healthy Holiday Meals (More information and recipes)
November - National Diabetes Month (More information and recipes)
October - Fall into Healthy Eating Habits (More information and recipes)
September - Malnutrition - Hidden Epidemic Among Seniors (More info and recipes)
August - National Farmers Market Week (More information and recipes)
July - Food as Medicine (More information and recipes)
June - National Dairy Month (More information and recipes)
May - What Does it Mean to Be Healthy? (More information and recipes)

Related Resources

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